The church offers several opportunities for exercise and fellowship.

 Body Recall is offered Monday, Wednesday and Friday at 10:30 A.M. in the fellowship hall in 10-week sessions.  Newcomers are welcome at any time.

Body Recall is a wellness education and exercise program that challenges people of all ages and at all levels of physical ability. Participants are taught that lifetime fitness can be achieved through a structured program of slow, natural movement that is safe and pain-free.   The program addresses flexibility, strength, range of motion, balance, circulation, core conditioning and coordination as part of a total body workout. There is a focus on encouragement and acknowledgment, making students more aware of their bodies.  Topics covered include falls and recovery, foot care, body mechanics, back health and relaxation.  Joyce Mucha, Freida Everritt and Kristin Heiden are certified Body Recall teachers.

The following classes are available on a weekly basis. Instead of signing up for a particular class, you will be asked to purchase a fitness punch card for $20 which will allow you to participate in 10 class sessions of any format. Cards will be kept at the church and the participant will simply punch his or her card before each class. Cards can be purchased from the church office or during any of the fitness classes.  Contact Kristin Heiden with any questions or childcare needs (kheiden@fayettevillefirst.com).
 

PiYo™ is a unique class designed to build strength & gain flexibility using pilates & yoga practice as a base. This class is fun, challenging, and will make you sweat! If you love core conditioning and strength training, this class is for you! All levels welcome! PiYo will meet Mondays from 7 - 8 p.m.





Zumba combines Latin and International music with a fun and effective workout system. It’s time to ditch the workout and join the party! Classes meet on Tuesdays from 6 - 7 p.m.




Hip Hop Hustle lets you burn up the dance floor and burn calories too! Hip Hop HUSTLE™ blends hip hop and dance moves, making them simple and easy to follow! Classes meet on Thursdays from 6 - 7 p.m.
 
 

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Yoga

Yoga is offered on Wednesday at 6 P.M. in the fellowship hall.   Taught by Toni Padgett, the class is open to beginners as well as those more experienced.    Yoga is a great way to increase flexibility, improve balance and strengthen the core.   It is also an effective stress reliever.